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How can a man quickly increase his own potency at home

good capable guy

In this article we will talk about the best ways to quickly increase male potency at home, mentioning the reasons for such a delicate matter.

The reasons

  • Stress and depression;
  • Neurasthenia;
  • Fat;
  • Passive lifestyle;
  • Smoke;
  • Alcoholism;
  • Systemic sleep deprivation;
  • Diabetes;
  • Damage or herniation of the spine.

Now let's move on to ways to improve ourselves.

Perimeter of dignity

  • When in bed, you feel your erection weakening, you need to squeeze your penis under the base of the penis with your fingers.
  • You can use your hand to "check out" before putting on the condom and must not remove it during this process.
  • Grip 3 fingers - thumb, index and middle finger. So you slow down the flow of blood from the genitals and enhance your erection.

Pump your pelvic muscles

Men's prostate is surrounded by the muscles of the pelvis, which means that their physique directly affects a man's strength in bed in any way.

You can increase potency without leaving home with the simplest physical exercises, such as:

squat for effect
  1. Squats- The simplest squats you can do as morning exercises;
  2. Soldier's Walk- put your hands on the waist and step so that your knees rise to the level of your stomach with each step;
  3. Hold down- Put your hands on your waist, feet shoulder width apart. Start squatting and stop about halfway, staying in this position for as long as you can.
  4. Bike- lie on your back and begin to mimic cycling movements with your legs;
  5. Elevate the pelvisLie on your back with your palms, shoulder blades and feet on the floor. Begin to raise and lower the pelvis, you should feel a stretch in the pelvic area;
  6. Run in place- running often, only in place and without lifting socks off the floor;
  7. Fifth point training- lie on your back, knees apart and bendhalf. . . In this position, stretch the fifth point, without using the muscles of the buttocks. You will feel a stretch in your perineum and your prostate will get stronger.

How often do you practice?

Raise the pelvis to take effect

Do these exercises for at least 7 minutes a day, when you feel comfortable can increase the time to 10 minutes. Within 1-2 weeks you will see the fruits of your labor.

Such exercises are one of the easiest ways to increase potency quickly at home.

The main thing is to train regularly, not to miss or miss a single day.

Correct posture

For those who have trouble getting and maintaining an erection, as well as older men, the worst positions will be all the positions the woman is in. In such positions, blood flows out of the penis according to the law of attraction, thereby depriving you of pleasure.

The most optimal poses are those in which your body is upright.

For example:

  • The man stood at the edge of the bed, the woman lay on her back, her feet resting on his shoulders;
  • The woman walks on four legs, the man behind him kneels.

Muscles of Love

muscular man with good potential

One of the most popular and simple ways to improve male potency at home. This muscle is also known as the mouse Kegel muscle or the pubococcygeal muscle - this is the muscle that a man can interrupt the flow of urine in the toilet.

This muscle is also responsible for ejaculation.

Function of sternocleidomastoid muscle

  • Endurance control in bed;
  • Responsible for blood flow to the genitals;
  • Help your friend quickly stay alert.

It is recommended to pump muscles even for those who do not suffer from problems in bed.

Practice

  1. Interrupting the flow of urine in the toilet- need to unclog 5-10 times for 1 small toilet;
  2. Alternating short and long squeezes- you can do it anytime and anywhere, no matter what no one will see or guess;
  3. Isolated muscle tension- try to stretch and keep the leg muscles, abs and glutes relaxed.

Kegel muscle training is suitable for any man - young and old. This is a popular remedy to quickly increase potency at home, moreover, you do not need any drugs or preparations.

On tiptoe to take care of your needs

  1. Every time you go to the bathroom, do your thing, tiptoe;
  2. At the same time, you need to clench your teeth, keep your back straight, and tighten your glutes and abs.

This is required for:

  • Stimulates proper functioning of the kidneys;
  • Improve endurance in bed;
  • Prevents the risk of impotence.

Exercise to increase blood flow to the penis

a young man with no problem with potency
  1. Breathe deeply and hold your breath;
  2. Grasp your penis with your thumb and index finger under the base from top to bottom;
  3. With inhalation still held, begin to stimulate the transfer of blood from the base of the penis to the tip of the penis with wave-like movements;
  4. Start counting from 1 to 10, on each digit move closer and closer to the end;
  5. Continue as long as you can keep a delayed inhalation;
  6. An erection is not required.

In this way, you will improve your blood circulation and erection ability. This is an age-old folk way to increase male potency.

Don't waste your seeds

It doesn't matter if you're having sex with a friend, or if you're enjoying yourself - try not to ejaculate for as long as possible.

This is most true for men over the age of 50.

Young men find it easier to recover from ejaculation and are able to do it much more often than the older generation.

Don't be confused! You don't have to give up sex, live like before, don't limit yourself. You just need to complete less often, and that's it.

Pump press machine

Toned abs directly affect men's strength in bed with women.

Do exercise:

  1. Sit on the floor;
  2. Bend your legs at the knees and put your hands on them;
  3. Start leaning back 45 degrees from the floor, then return to the starting position;

Try to do it at least 15 times a day.

We recommend you to watch the video clip about male strength problem and home strengthening methods.

Products to increase potency

The following foods are very good for male strength:

  • Mussels;
  • Veal;
  • Ginger;
  • Boiled mackerel;
  • Nuts;
  • Citrus citrus;
  • Fish fat;
  • Turnip;
  • Veal;
  • Lemon;
  • Seafood;
  • Egg.

Massage

young couple in love
  • You need to massage the testicles.
  • It is the testicles of men that are responsible for the level of testosterone in the body and influence the male power.
  • With weak and unstable attraction to the opposite sex and sexual desire massageis necessary. . .
  • When you feel the end is approaching, stop and massage the testicles, you can also combine with sexual tension.
  • No need for strong massage - no pain

This is a great home treatment to increase male potency fast without any drugs or treatment. It will be especially helpful for men at an age where the first symptoms of male menopause appear.

Mustard paste

On a person's feet there are special spots responsible for a man's sex life. They need to be activated to benefit you.

There are 2 ways to do that:

  1. Walking barefoot on sand or grass;
  2. Put mustard on your feet for 10 minutes and put socks on;
  3. After that, you need to wash your feet with water and use a rough towel to rub your feet.

Quit bad habits

It will be difficult for you to increase potency at home if you are addicted to bad habits.

Alcoholic beverages, especially soft drinks like beer, promote the production of female hormones, including in the male body. Naturally, this is harmful to the male component, therefore, it is better to refuse the use of alcoholic beverages.

Tobacco (hookah, vape) contributes to narrowing of blood vessels and impairs blood circulation, which also negatively affects men's health.

Quitting alcohol and smoking is the best medicine to increase male potency without leaving your home.

Folk remedies

Garlic tincture to take effect
  1. Garlic alcohol- Can be freely purchased at any pharmacy. Take 20 drops, 3 times a day.
  2. Lung alcohol- Take 10 grams of wormwood leaves, grind them into small pieces, put them in a glass and pour boiling water into them, leave for an hour. Strain and drink 1 tablespoon 3 times a day.
  3. Walnuts- mixed with natural honey in crushed form, in equal proportions. Drink after meals for 1 month, can be taken with milk.
  4. Asparagus- Take 10 asparagus as medicine into the pot. Pour in 400 ml of boiled water and close the lid. Leave it for 8 hours. Consume 50 ml 3 times a day.

Hot and cold shower

  • Contrast showering improves blood circulation throughout the body, including the genitals.
  • Try to change warm and cold water about 5 times in a shower, 30-50 seconds each time. Start with warm and slightly cold water and gradually increase the amplitude.
  • You should visit the bath or sauna from time to time.

Relax and rest more

Calmness and relaxation have a beneficial effect on male strength, try to avoid negative emotions and situations in life.

  • If there is an option to minimize conflict, use it;
  • In your spare time, don't think about work or routine - rest in complete peace;
  • Avoid quarrels and scuffles with your girlfriend;
  • Try to avoid communicating with people who carry only negativity;

These are all the best ways to quickly increase a man's potency at home, both for young men and for mature men.

Start solving problems, participate in prevention so they don't appear and you will succeed, good luck!